Ananda Mayo Kosha: Unveiling All the – Layers of Joy Course Imagine you are peeling an onion. With each skin removed, its centre becomes closer to hand. In yoga philosophy, we also have the concept of koshas, which are layers of being that direct our attention inward and guide us back to our true selves. Ananda maya kosha is the innermost layer, also known as the bliss-body. There in peace resides health amidst the chaos.
Imagine yourself sitting on the beach — it’s sunset and waves are gently lapping around your ankles. The sky turns a shade of pink, then gold. This moment is perfect. And this feeling of deep contentment–this is just a slice of Ananda Maya Kosha. Wow! Gayatri shares how Ananda Maya Kosha can take us out of this rutt we call life-world
On this basis, how could a course about this kosha not embody things previously unsaid? So, let us steer a course inwardly guided by our unseen compass setting. We are not just seeking peace; it is always with an open heart and a smile on the face as well.
Teaching their opening exercises to the students, the teachers adopt an inside out approach. Breathing is not only a necessary prelude to anything that follows, but can also serve as the basic tool for turning mind within itself and away from constant dialogue. * Yoga International quotes material from an article entitled “Spacious Mind”. It was thought that the mind had been schooled in China through centuries of conflict between con-flicting hides, but recently common sense has won out.
Mental chatter is like an attic filled with lots of dusty boxes and forgotten treasures. In meditation students learn to hush the sound of their own thoughts and connect with truly blissful inner nature.
Yoga postures are also important. They are not just physical activities; they are doorways to deeper understanding. Each one offers another chance at some introspection, a break from all of the other stuff going on outside. More than competition or perfec tionism it is a dance between effort and ease, in which releasing seems far more appropri ate than hanging on.++
Journaling may seem outdated in this day and age of digital technology, but it can have an impact. Participants are encouraged to keep a diary after every class. This dialogue be tween heart and mind can uncover insights which were hitherto submerged by the everyday bus tle.?
Have you never heard that people find the insight to write a song just from singing it? Another pillar is creative expression. Whether it’s putting emotions in paint on canvas or making up stories out of the air, this is a way of letting oneself into the heart without any judgment or expectations.
Group dis cussions give students the sense of communing and sharing as one would imagine friends sit ting round a camp fire, exchanging stories under the stars. Then, too, that is just what ignites a jiff be tween two hearts.
Let’s talk about food–not gourmet dishes, but a practice of mindful eating that listens to the body’s needs alongside the sense of taste! Imagine savoring every mouthful slowly, Intraware into textures, flavors and fragrances. Contentment climbs from stomach to level of soul with a full heart!
Impersonally things will go on without pressure, here for a time until four or five days pass into weeks and months. What’s neglected in the months is done with smaller paces of experiment and honor to individual growth.